14% Visceral Fat Reduction

19% Reduction in Diastasic Recti

30% Fat Loss

25% Muscle Growth

Proved to build bone density when building muscle

Reduce urinary leakage when running, coughing, laughing or sneezing. 

Expedite recovery from surgery or injury

Improved athletic performance

Reduction in stress on the back/joints/hips when treating gluten + Core

20,000 crunches in 30min