Life as women is messy..... Life as a woman with ADHD can be even messier to say the least.. Sparking deep feelings of disempowerment,

-Are you tired from the constant feeling of not being good enough no matter how hard you keep trying?

-Have you spent all your life apologizing? You keep holding yourself back from opportunities to avoid being a disappointment?

-Do you find yourself consistently frustrated by tasks that seem effortless for others but leave you feeling drained?

-Is your life a repetitive firefighting mode, you find yourself overwhelmed, panicked through the day and can't complete all the tasks as planned?

-Overwhelmed Mom syndrome, you keep trying all the suggested parenting advice and exhausted by parenting tips that seem to work for all other parents but you??

-Are you that person who is always running late, rescheduling, or canceling at the last minute?

-Are you working overnight the day before the deadline thinking "If I can create the perfect presentation, no one will notice I did it the last minute?"

You can turn things around ; life can bring more rewarding without always having to try so hard. Most Important you are not alone and you are not the odd ball.

The goal of this program is to help you in reframing your mindset to embrace strength-based thinking, fostering resilience, and gaining insights into how your brain functions. Learn how to set yourself up for success by creating a supportive environment conducive to your growth and development.

Program Details: 10 weekly group sessions, each 2 hours (Some sessions duration may extend over time depending on the participants needs)

-Group Activities and assessments

-Three 1:1 alignment sessions

-7 Optional Attendance 45-minute accountability sessions "Body Doubling Support", These sessions create a focused environment where participants can work on their tasks alongside others, fostering motivation and accountability.

Schedule Program Dates and Time - Session Time Tuesdays 6 PM - 8 PM CST

• First Session Tuesday January 28th 2025
• February 4th, 11th, 18th, 25th 2025
• March 4th, 11th, 18th,25th 2025
• Last Session April 1 st 2025

If you need more information or have questions about the program, just schedule a free introductory session to help answer any questions to ensure the program is right for you before you sign up. ADHD Women Program Introduction