Events

YP WEEK EVENT | Stress Busters 101 at UNO

Tuesday, August 20, 2024 (11:00 AM - 12:00 PM) (CDT)

Description

In today's fast-paced world, stress is an almost inevitable part of life, particularly for young professionals navigating the demands of their careers and personal lives. 

We have partnered with UNO to provide this session to decrease stress!

Description: Learn quick and easy techniques to keep yourself calm, focused and destressed throughout your day at work. Participants will take away safe and effective movements, breathing exercises, and mindfulness tools that can be done at your desk, and take only minutes (or less) to do.

UNO will also be leading tours of the facilities and offering a discount on membership to the H&K Wellness Center at UNO for those who attend!

Thank you to UNO for sharing their space with us and for leading this class!





H&K Building/Wellness Center
6323 Maverick Plaza
Omaha, NE 68182 United States

H&K 239

Event Contact
Merrick Brtek
(402) 640-1365
Send Email
Tuesday, August 20, 2024 (11:00 AM - 12:00 PM) (CDT)

Please arrive early as the class will begin on time at 11am CST.

Categories
Young Professionals
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