About
A three-room functional movement and fitness studio that splits our programming across three dedicated rooms focusing on low-impact, high-output, and join-intelligent movement.
- Pilates Reformer Room: Features Level 1 & 2 classes plus Cardio Sculpt (jump board dynamic sequencing).
- The Lagree Room: Low-impact, high-endurance megaformer workouts split into beginner foundations (Level 1) and advanced carriage/instability work (Level 2).
- Functional Yoga & Loaded Works: Features unique equipment like stall bars and yoga wall ropes, signature "Rope & Rail" classes, kettlebell training, power/vinyasa/hatha yoga, and a meditation room.
