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9 Weeks ADHD Women Group Coaching Program

Community Events Discounts

This program aims  to empower women with ADHD or ADHD like symptoms to reframe their mindset, embrace their unique way for thinking and transform their ADHD Into A Strength.


It's about recognizing that anyone and everyone is capable when they set themselves up for success by establishing a supportive system that aligns with their unique ways and anyone will be hindered when they are trying to cope with a system that challenges their natural skills


Sign up for the upcoming class at https://www.agile-mindfulness.org/upcomingevents

Use code superpower10 for an additional 10%discount

Who Would Benefit From This Program?

Women diagnosed with ADHD (or impacted by ADHD like symptoms and suspect they have ADHD) that are looking to

  • Learn how ADHD can affect daily life and explore how it impacts your unique experience
  • Build individualized practical strategies to enhance your skills and expand your comfort zone
  • Shift your mindset and cultivate new habits that enable you to establish and surround yourself with the right environment
  • Develop practical ways to deal with everyday tasks and learn how to problem-solve issues as they happen
  • Foster the ability to find motivation and maintain focus long enough to carry out a plan.
  • Gain extra support to address challenges that may be hindering success at school, work, home, or relationships. “like perfectionism, procrastination and emotional regulation”
  • Acquire new skills for improved organization, time-management, problem solving, impulse control and or managing finances
  • Improve communication skills, self-esteem, self-regulation, and overall wellbeing.
  • Build a support network with other like-minded women.

What Makes This Program Beneficial?

By the end of the program participants will be able to 

  • Understand and reflect on how ADHD impacts their unique experience
  • Identify and celebrate their abilities and strengths.
  • Develop self-compassion and sustainable self-care practices.
  • Create ADHD-Friendly systems to improve daily life and executive functioning.
  • Develop skills for improving emotional dysregulation and build new healthy habits
  • Establish a support network and connection with other incredible women with ADHD
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